MovingOnGettingHealthy
Hola! This is here is my place where I can motivate myself and find inspiration. Getting healthy means a healthy body and a healthy mind. I'm, like YOU, are on this journey called life so living in a positive way is the best way to go. I reblog, post, and like posts I know can help me along the way even in some lil way like motivating me here n there and when I need it the most...which is literally daily! So enjoy :)
  • "When someone else’s happiness is your happiness, that’s love."
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  • howhardwillyougo:

    How Hard Will You Go?

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  • buffyshot:

    @inkandfitness Looking for #motivation ? FIND IT IN YOURSELF ! It’s you and only you who can do the work, you can have the best PT and diet but if it not putting the work you will not make progress. I see people at my gym paying for training and been there months but never see any dedication no hunger for progress, most of the time they sit on a machine and not even making any effort . Get your ass in gear and train hard 👊💥 be hungry for it , wake up the beast in you, if you want it to happen , make it happen …, that’s it my rant is done… So is my shoulder workout #inkandfitness #inkedmachine #live_love_laugh_lift

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  • healthfitnesshumour:

    1. Punches: Stand with your feet hip-width apart and your knees slightly bent. Bring fists up to chin level. Brace your core as you punch straight forward with your right arm, twisting from the waist and rotating your shoulder forward for extra power. Immediately bring your fist back to starting position as you punch straight forward with your left fist. Continue alternating sides, or hold a one- to three-pound weight in each hand to increase intensity.

    2. Arm Circles: Stand with your left knee at hip level and bent at a 90-degree angle, with your arms outstretched to your sides. Slowly and with control, circle your arms forward for 45 to 60 seconds. Then reverse for 45 to 60 seconds. Switch legs and repeat.

    3. Arm Extension to Shoulder Tap: Start in a plank position with your wrists under your shoulders. Your body should form a straight line between the top of your head and your toes. Engage your abs and glutes as you extend your right arm straight out and hold it for one second. Then, use the right hand to tap your left shoulder. Repeat with your left arm and continue to alternate sides. (Source)

    (via fitnessgifs4u)

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  • femaleweightlossmotivation:

    For More Visit Female Fitness Inspiration This tool helps you post more content and get noticed on Tumblr. It analyzes your Tumblr blog, and recommends photos and GIFs from all over the web. Check out Brickflow here!

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  • fitblrholics:

    A pound is a great achievement (x)

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  • gymra:

    BOOTY SHAPER WORKOUT

    1. Leg Lifts

    2. Side Leg Circles

    3. SideLeg Frontal Raise

    4. Side Knee Ups

    http://gymra.com/free-trial

    (via eat-well-and-go-to-the-gym)

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  • fallontonight:

    You gotta protect the turtleneck.

    I just wanna know if he has hickeys on his neck

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  • msashleyjoi:

    Felt brandNEW today! Flex Friday! 💪

    (via odyssey2fit)

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  • sassy-fitnesss:

    active health, fitness, motivation and advice blog! following back all fitblrs x

    (Source: fuckyeahfitbodies)

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  • (Source: davidroads, via thedailypozitive)

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